It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Regular physical activity—especially walking—can significantly reduce fatigue among people with colon cancer, a new study ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

A new study published in the journal Pain has shown that participating in regular physical activity may protect people from experiencing chronic pain. The study included almost 7,000 participants in ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Does sustaining an active lifestyle in midlife lower the risk of dementia? In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...