If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of ...

Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Self-centeredness is generally characterized by an inability to look outside of the self, according to psychiatrist Kathleen Daly — lacking empathy, prioritizing personal needs, and subtly ...

While therapists are certainly qualified to treat patients on their mental health journeys, they are not “wise sages” on all ...

Even for people that don't have a history of mental health concerns, emotional distress — sometimes coined as "an emotional breakdown" or feeling "emotionally broken" — can happen in the face of ...

Earlier this year, Rachel wanted to clear the air with a man she had been dating before seeing him again in a wider ...

Marriage is a sacred commitment between two people who choose each other above all others. Yet, I’ve observed a concerning pattern in many relationships – the seemingly innocent act of flirting ...