The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

sleep w/ me The sleep w/ me guided sleep meditation offers just one meditation, but it’s a soothing one, complete with a comforting voice that takes you through deep breathing. Say “Alexa, play Sleep ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...

The app Guided By Glow has gained a legion of female followers who are listening to guided mediations aimed to help them reach orgasm. Getty Images/Westend61 Call it aural sex! A hot new “sexual ...