What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

If you find that stretching is uncomfortable, painful, or time-consuming, Technogym ® may have the answer for you, in the form of stretching. Anterior and posterior flexibility machines are probably ...

Mental health has been an element in national news stories during and before the pandemic. Many of these situations remind me that mental health is equally important, if not more important, than ...

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...