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The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.
Normally when we think of pull-aparts, the resistance band variation in which the main focus is on retracting your scapula to target your traps, rear delts, and rhomboids comes to mind. Similar in ...
When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...
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