In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Discover causes of right-side rib pain like injuries, gallbladder issues, or liver disease, and learn when to seek help. Explore treatment options for relief.

Beyond coordination in exercise, making time for intentional diaphragmatic ... Focus on inhales that gently expand your rib ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

KUTV — Studies have shown that performing diaphragm (which resides in the lower rib cage) exercises may have a positive effect on reflux symptoms by helping bolster support for the lower esophagus.

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...