In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Discover causes of right-side rib pain like injuries, gallbladder issues, or liver disease, and learn when to seek help. Explore treatment options for relief.

Beyond coordination in exercise, making time for intentional diaphragmatic ... Focus on inhales that gently expand your rib ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...