The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

Cyclists can greatly benefit from a workout like this because they will gain strength and learn to move more efficiently, Clayton says. “Because the movements are compound, you’re also getting ...