If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...

I took on the fitness test England rugby players fear the most Story by A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby ...

England’s rugby sevens players have a secret weapon, but to find it they have to dig deep. It lies at the end of a grueling fitness regime which involves recreating the state of utter exhaustion the ...

England take on Australia in their autumn opener on Saturday, and a host of loyal wives and girlfriends are set to be in ...

Doubts have emerged over Freddie Steward's fitness to face Fiji at Twickenham on Saturday, with England coach Steve Borthwick ...

A Coventry-based gym company is set to open a new state-of-the-art facility in Rugby. Fitness Worx will be opening in Cottage Leap this December. Founded in 2014, Fitness Worx has become a well-known ...

She was the Sunday Times Sportswoman of the Year in 2010, she was awarded an MBE in 2012, she retired from rugby after the 2014 World Cup victory - so what is Maggie Alphonsi doing now? We caught up ...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and agility involved. For this article, lacrosse, rugby and soccer are similar in ...