To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.
In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...
The Newcastle midfielder contributed to the Magpies' 2-0 home win over Nottingham Forest with a high-quality finish in the ...
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