In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you’re looking for a way to boost your backside and increase your cardiovascular endurance, you may want to consider running. Lacing up and hitting the pavement not only improves aerobic endurance ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Why walk when you can run? The second Stephen King adaptation about a contest to the death for a large cash prize has hit theaters this fall — Edgar Wright’s take on “The Running Man,” which was ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

Edgar Wright delivers a film that functions efficiently as studio entertainment, while sidestepping the discomfort that once made King’s story sting. For a story about running for one’s life, it ...

Action Movies The Running Man star Glen Powell says Top Gun: Maverick prepared him to lead Edgar Wright's action-packed Stephen King adaptation: "Don't take any shortcuts" Movies Glen Powell Just ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...