If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

I run super early in the morning and only slug a cup of caffeinated coffee before my run. No food. Is that bad for my stomach? Caffeine is a hot topic in the world of sports nutrition, and there has ...

Q: What is the best way to prevent the gastrointestinal, or GI, system from getting upset during heavy training? I trained for the Chicago Marathon, and one thing I noticed right away is that my ...

Whether you want to reach new levels with your running or just maintain your current routine, you’ll need to focus on your diet. For all runners, food is fuel. The types of food you choose to eat can ...

After beating stomach cancer, a grandmother transformed herself into a competitive amateur athlete to stay active and healthy. When Angela was diagnosed with adenocarcinoma of the stomach in January ...