You can save your exercise for the weekends and still reap the health benefits. (Getty Creative) Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health ...
Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...
Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...
Stress, particularly when chronic, is associated with many negative health consequences. An effective way to reduce stress and lower cortisol (the “stress hormone”) involves physical contact—be it in ...
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