Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

New research has underscored how characteristics of "grit" and self-control are associated with better weight loss and weight maintenance outcomes in a study focusing on couples. And that these ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

What do the following have in common? Stopping yourself from buying a high-performance laptop because you want to save up enough money to take your family on a nice vacation. Snacking on baby carrots, ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...