Want to stay safe anywhere, anytime? In this video, I’ll show you the Top 10 self-defense moves that could save your life.

Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...