EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

"Since the start of rational emotive behavior therapy (REBT), millions have taught themselves to use REBT. These numbers are partially attributable to the ease and convenience and availability of the ...

March 12 (Reuters) - A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in ...

Rici Bell, MA, MACF, discussed self-deception and its damaging effects on mental health, as well as ways to combat it, in an ...

Danielle Nelson and Dani Bowling with Brain Bright Therapy explain how the practice can help children and adults meet their ...

The Brooklyn Conservatory of Music is doubling the capacity of its music therapy program for individuals with disabilities ...