TikTok is one of my most frequently used apps, and I usually doomscroll whenever I’m stressed, which I can admit is not the healthiest habit in the world. However, whenever I’m anxious, my FYP somehow ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

The AI chatbot, created by a team of researchers at MIT's Media Lab, aims to assist young adults aged 18 to 30. The project, dubbed "Future You," uses OpenAI's GPT-3.5 model to create natural-sounding ...

I know what it feels like to have anxiety get in the way of enjoying life. It can cripple you before you even get a chance. Often, psychologists and therapists tell us things that make it worse. So we ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Content developed independently by our editors and supported by our partners. The years leading up to menopause can be full of changes. You’ve probably heard of ...

Reading self-help books can empower you to change your life — or at least, your perspective. These books offer readers a chance to harness the power of their minds to take control of the things they ...

The study, published July 31 in JAMA Network Open, looked at data from a subset of clinical trial participants who agreed to undergo a brain MRI before using the anxiety care app developed by the ...