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App to Transform Your Life - Achieve Lasting Change Today! Dive into an inspiring compilation of the best motivational ...

Personal development is any activity that makes you a better person. Its goal is to give you more confidence and make you a happier, more satisfied individual. It concerns itself with improving ...

Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health. Every now and then, though, I receive emails from those who say they want to be in ...

While external factors of course have an impact on our motivation levels at work, the attitude we bring each day is self-determined. Attitude explains how someone fired from his own company might then ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...