The desire for external validation, along with external regulation of emotions, can make us feel like reactaholics—that is, controlled by the impressions and judgments of others. In contrast, ...
Add Yahoo as a preferred source to see more of our stories on Google. Emiliia Latse / 500px via Getty Images There’s a reason why “little treat” culture is so popular; it’s completely natural to be ...
The Simple Solution to Languishing Is Rewarding Yourself Throughout the Day—Here Are 9 Ways To Do It
Rewarding yourself throughout the day can help you overcome feelings of languishing. Here's how to reward yourself and why you deserve it. board-certified doctor of sleep medicine and neurology, ...
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