Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

The work begins where motivation ends. Anyone can show up when they feel inspired. Anyone can put in effort when it’s ...

Every year, I post the best motivational and inspirational videos that turn up on YouTube. There have been so many good ones this year, that I’m not waiting until December. Here are the must-sees: ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...