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Wide legged forward fold #yoga #motivation #tyt #short #flexibility #viralshorts

Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

Short inspirational videos as effective as meditation at reducing stress, study suggests

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.
MM&M

Inspiring women athletes expand the Ad Council’s Love, Your Mind campaign

Mental Health Awareness Month is over but the focus on behavioral wellness is a year-round effort. Mental health programs are increasingly at risk or have already been cut across the nation, leaving ...
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Siouxland inspirational and historical short film festival inspired local filmmakers to show off their talents on the silver screen

SIOUX CITY (KTIV) - Local filmmakers showed off their work at the Sioux City Short Film Festival. On Sunday, Nov. 17th the Lewis and Clark Interpretive Center projected short films for all of ...
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Short inspirational videos as effective as meditation at reducing stress

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...