Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In this inspiring short video, we explore the power of teamwork and how it plays a crucial role in achieving dreams. Watch as ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

DURHAM – Watching short, web-based tutorials that inspire health care workers to contemplate awe, gratitude and kindness can promote enduring improvements in mental health outcomes such as depression ...