Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...