Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Short videos about people doing awesome things. A new episode releases every Friday at 5pm Hong Kong time to help you start your weekend on a positive note.
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