Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

It’s a trend that started as far back as the ancient Egyptians but is pretty chic today. By Melanie Abrams There is a funny thing going on in jewelry: Shoulders have become its trendiest showcase.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you've ever watched tour pros on the range, you've probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...