Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

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Shoulder popping or clicking can be caused by arthritis, rotator cuff injuries, impingement or even a tear. The following shoulder exercises will strengthen the rotator cuff and scapula. Over time, ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...