Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls to dogs, transfer the laundry from the washer to the dryer and, if you have a tot, ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Please provide your email address to receive an email when new articles are posted on . The training of orthopedic surgery residents is a responsibility that many of us share. When residents complete ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...