There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...