Members in participating health plans will have access to workouts and meditations for all skill levels, interests, and goals with an Apple Fitness+ subscription at no additional cost NASHVILLE, Tenn.

Few brands survive 30 years and even fewer maintain an NPS score – which measures the likelihood that someone would recommend the program to a friend – that is significantly higher than many leading ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers®, the nation’s leading fitness program for older adults, has named Celeste Lajala as its Instructor of the Year. A native Hawaiian and ...

I’m hooked on Tai Chi. I’ve been taking classes with a variety of instructors for several months now. I am finding it addictive (in a good way). It’s slow. It’s deliberate. It looks easy — but it ...