The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

Watch: This creative teacher hypes up her fourth-grade students every morning with an energetic musical chant.

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

22. "My gender expression is valid." 23. "I love my transitioning body." 24. "People of all genders get their period." 25. "I ...