Minimizing dietary consumption of simple sugars may help alleviate symptoms of gastroesophageal reflux disease (GERD), new data suggest. People who consumed lower quantities of simple sugars ...
The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...
Acid reflux is a common condition where stomach acid flows back into the esophagus, causing discomfort often described as heartburn. Other symptoms include a bitter taste in the mouth, bloating, and a ...
We all know that burning sensation in the chest after a heavy meal, the one that makes you reach for a glass of water and regret that extra bite. That’s acid reflux, and when it keeps happening often, ...