Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Parents can take a few simple steps to help their kids stay safe and healthy this Halloween. Dr. Robin Hudson, a pediatrician ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

You can get glowing skin when your complexion is even and free of dark spots. Here's how to achieve that dewy glow with ...

By prioritizing nutrition, hydration, and protective routines, it’s possible to navigate pollution season with resilience.

Ahead of Diwali 2025, in Mitihara, celebrity nutritionist Rujuta Diwekar draws from India’s traditions to share tips for ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest ...

If your week is packed with late-night parties this festive season, then take a look at these expert tips to look after your ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Ayurveda teaches that true well-being comes from balancing the body, mind, and soul. It recognizes that the mind and body are closely connected. Mental health problems can affect the body, and ...