Discover an easy way to relax, recharge, and detox yourself with our soothing video featuring tranquil river sounds and calming music. Perfectly crafted to help you unwind, this video combines the ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Many people in Racine deal with stress every day. Work, family needs, and nonstop routines can make it hard to relax, even for a few minutes. The pressure builds up, and without healthy ways to unwind ...

Thanksgiving Break is the perfect time to unwind and recharge before coming back to campus for finals. Here are some ways to have the most relaxing time off this week. Take a nature walk or hike ...

Activities like gardening, reading, knitting and more are easy ways to relax or express your creativity. But the benefits may go beyond simple enjoyment. In fact, some of your favorite hobbies could ...

Many people are looking for simple ways to relax and enjoy their free time without spending money. One of the easiest options is playing games online, which continues to grow in popularity. According ...

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the importance of creating a healing atmosphere in small daily moments, rather ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

These simple and proven strategies will help you manage stress and find meaning in the new year. By Christina Caron and Dana G. Smith Since the height of the pandemic, there has been a cultural shift ...