Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Add Yahoo as a preferred source to see more of our stories on Google. Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...