o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...
HIGH blood pressure is detrimental to your health, so what can you do to keep your reading in check? A 13th century practice, now a popular form of exercise, has been proven to lower blood pressure ...
Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...
High blood pressure is an all-rounder: it hurts the heart, the arteries and possibly the brain. Take a deep breath in – as a 13th-century practice leads the way to better health – and breathe out.
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