If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
Women's Health

This is how many sit-ups you should do every day for real results

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...
The Courier-Journal

Sit-up vs. planks: What's better for core strength? Here's what to know

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...
Yahoo

Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...