Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Health Beet on MSN
3 Gentle Seated Exercises to Build a Strong Core Without Sit-Ups
Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
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