When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

A doctor of physical therapy weighs in on what being able to do the new viral TikTok fitness test actually means about your fitness. Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A simple test that takes only seconds to complete can ...

You may not have done a wall sit since high school gym class, but here's why the move deserves a slot in your next workout. Remember high school gym? The itchy uniforms that you washed, like, once ...