How Many Sit-Ups Adults Over 55 Should Aim For

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...
Yahoo

Bored of sit-ups? Try these six moves to develop your abs instead

Abs workouts and sit-ups have gone hand in hand for too long. We think it's time to mix up your midsection training for a more fun, effective workout. This circuit session will strengthen your abs ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Women's Health

This is how many sit-ups you should do every day for real results

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...
Task & Purpose

Ranger School’s new fitness test is tougher than ever, but nixes sit-ups

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...