The "First Safe-Her Self-Defense" pilot program launched in Philadelphia to teach young girls and women self-defense and life ...

Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this ...

"Discover the top 20 essential self-defense techniques that are simple, powerful, and designed for everyone. In this video, ...

FISHERS, IN – Following the recent attacks in the Indianapolis area, specifically to women on the Monon Trail, a local gym is empowering women with the skills and confidence to protect themselves.