When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

World record holder Pete Thompson, known as the Skipping Ninja, led energetic workshops at Barnard Castle Preparatory School ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets. Study: ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...