Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in Adolescents: ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

An international consortium of researchers has created the largest-ever database compiling records of brain activity during ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Garmin is fleshing out the sleep health potential of its wearables thanks to a newly-announced collaboration with Sleeprate. Now, the Israeli app maker will be able to access the Garmin Health ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.