This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

In the first part of this post, we looked at what factors are responsible for how sleep gets impaired by eating disorders. In part 2 we looked at the partial solutions that individuals find to limit ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

Calm young african american man with beard sleeping on white bed, on soft pillow under duvet in bedroom interior, profile. Guy enjoying healthy sleep, rest and relax at night, at weekend or vacation ...

Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...