Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

Dive into a serene auditory experience with "Sleep ASMR Tingles: Crackling Paper." This video is crafted to help you unwind and achieve restful sleep through the gentle sound of crackling paper. The ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

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The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

A melatonin overdose causes side effects like fatigue, dizziness, headaches, and mood changes. Most people should only take 0 ...