Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

The research also shows that the more you experience insomnia and the more often you take sleep meds, the worse your disabilities become. On top of that, many sleep meds not only don't help relieve ...

Phase 3 clinical trial data for AD109 is promising, but the sleep apnea pill might not be the revolution sufferers are looking for. Here's why.

“Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” explains Soomi Lee, associate professor of human development and family ...

As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to ...

More symptoms of insomnia and greater use of sleep medication are linked to a higher risk of disability a year later in older adults. The corresponding study was published in Sleep. Evidence suggests ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

It may also be beneficial to eat heavier meals earlier in the day, since a big dinner too close to bedtime can cause ...