Cleveland Clinic neurologist Dr. Nancy Foldvary says your sleep position can affect health and quality of rest.

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back, on your side, ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...