New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Students will leave with a personal well-being toolkit grounded in science and practice — including techniques for emotional regulation, focus, and energy management. By applying these skills in daily ...

There is nothing worse than being on holiday and not being able to sleep at night. However, there is one simple way to ensure ...