Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

In the clamor of modern life, we often overlook the small rituals that shape our days. Yet it’s these quiet, unassuming ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

There is nothing worse than being on holiday and not being able to sleep at night. However, there is one simple way to ensure ...