Marijuana appears 'to actually disrupt sleep in the long term,' researchers say. There are healthier ways to get some rest.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with 18.3% using cannabis and 7.2% using alcohol, reported Megan E. Patrick, PhD, ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

More than 1 in 5 young adults in the U.S. use pot and/or alcohol to help them fall asleep, according to a new survey. But experts warn what they think is a “qui ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

This natural sleep aid, currently reduced to £20 from £25 at Amazon, is infused with lavender, camomile and vetiver. This ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...