Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Millions of Americans say they regularly turn to medications for help falling or staying asleep, a practice that experts say can be dangerous for their health. A new study found that roughly 8% of US ...

Right-size your expectations.

Researchers found a correlation between consistent and frequent sleep medication use and higher rates of dementia, specifically in white adults. A recent study published in the Journal of Alzheimer’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping pill in hand There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening ...

WASHINGTON -- Older U.S. adults, particularly women, are more likely to use prescription sleep medications to try to get the minimum seven hours of sleep experts generally recommend, U.S. data ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

Why sleep changes as you get older – and how to get enough rest - A disrupted nights sleep shouldn’t be inevitable, even as you age ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...